Posts tagged healthy eats
Lunch Series: Cauliflower rice bowl with veggies

The very much trendy Cauliflower rice recipe is here. I'll be sharing how to make a cauliflower rice. If you ever find yourself hungry, you can whip this up quickly and make your lunch or dinner in 10-15 minutes. Cauliflower rice can be used raw, tossed like grains into a salad or in a cold side dish and it's super healthy and nutritious.

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Breakfast + Dessert Series: Plain & Chocolate-y Chia Seed Pudding

As you’ve heard before, breakfast is one of the most important meals of the day. Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

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