Posts in Health
Breakfast Series: Creamy Porridge With Fresh Fruits

Those of you that have busy mornings this porridge recipe is an absolute savior as it only takes 3-5 minutes to make – how brilliant is that! It also means that there’s now no excuse not to eat a beautifully healthy and energizing breakfast every day. The secret to this recipe being so easy and speedy is that we soak the oats in boiling water for ten minutes, during this time you can get dressed and ready for the day while the oats soften perfectly or you can prep your toppings. 

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Lunch Series: Cauliflower rice bowl with veggies

The very much trendy Cauliflower rice recipe is here. I'll be sharing how to make a cauliflower rice. If you ever find yourself hungry, you can whip this up quickly and make your lunch or dinner in 10-15 minutes. Cauliflower rice can be used raw, tossed like grains into a salad or in a cold side dish and it's super healthy and nutritious.

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Breakfast + Dessert Series: Plain & Chocolate-y Chia Seed Pudding

As you’ve heard before, breakfast is one of the most important meals of the day. Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

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